Jamaica hidden gems by parish

• Kingston 5 places
  Jamaica's capital and historic harbour city: Port Royal, its pirate past and waterfront food spots are the draw here, with Lime Cay just offshore by boat.
• St. Andrew 11 places
  Kingston's mountain backyard: cool Blue Mountain air at Holywell, river valleys and the busy Coronation Market side of city life.
• St. Thomas 9 places
  The wild east: quiet roads, Morant Bay markets, hot springs at Bath, and rivers and falls that still feel local rather than touristy.
• Portland 19 places
  Lush, green and waterfall-rich: Port Antonio, the Blue Lagoon, Reach Falls and long, laid-back beaches like Long Bay and Winnifred.
• St. Mary 8 places
  North-coast charm between Ocho Rios and Port Maria: garden falls, jerk spots, botanical gardens and quiet bays.
• St. Ann 14 places
  The classic north-coast parish: Ocho Rios waterfalls and blue holes, show caves, and garden attractions, with quieter river spots inland.
• Trelawny 8 places
  Falmouth and the Martha Brae: bamboo rafting, the glowing Luminous Lagoon at night, and cave country inland.
• St. James 4 places
  Montego Bay and its hills: jerk on Gloucester Avenue, bird sanctuary mornings, great houses and village culture above the bay.
• Hanover 5 places
  Small, quiet and coastal: Lucea's fort, Green Island beaches and river parks, with a slower pace than Montego Bay next door.
• Westmoreland 8 places
  The far west: Negril's neighbours, Bluefields Beach, Mayfield Falls and the Roaring River cave country around Petersfield.
• St. Elizabeth 10 places
  Jamaica's south-coast soul: Treasure Beach's coves, Black River boat safaris, Pelican Bar offshore, and seafood at Alligator Pond.
• Manchester 3 places
  Cool inland hills: the Christiana Blue Hole, Noisy River and a slower, farming-country feel above the south coast.
• Clarendon 5 places
  Inland and mineral-rich: Milk River Bath, Salt River Bath and wild river swimming holes around Porus and the south-coast road.
• St. Catherine 7 places
  The historic heartland: Spanish Town and Bog Walk Gorge, Hellshire seafood, and river spots along the Rio Cobre.